The ProStrech Calf Stretcher can help you get a deeper and more effective stretch than conventional methods. Recovery Tool - ProStretch Calf Stretcher - This one is a curve ball! My wife introduced me to this tool after I developed tight calves from running. Save yourself from nasty blisters, chafing, or bleeding with a little lubricant. Their chocolate flavor is delicious even when mixed with just water.Īnti-Chafe Balm - Body Glide Original Balm - Better safe than sorry! I rub Body Glide balm all over my feet and "sensitive" areas before any important race, workout, or long run. Making a smoothie or shake with Momentous Protein Powder is an easy and healthy way to jump start your recovery process. Protein Powder - Momentous Essential Plant-Based Protein Powder - It's critically important to refuel after a workout or long run within 30-minutes of completion. The "tastefully nude" flavor is easy to get down and has a mild sweet taste. I suggest taking one every 30 to 45 minutes during long runs, half marathons, and marathons. Wearing my Road ID allows me to leave my driver's license at home when I run and have peace of mind.Įnergy Gels - GU Energy "Tastefully Nude" Flavor - GU Energy Gels are my go-to fuel for marathon training. It's engraved with My Name, Year of Birth, Allergies, City of Residence, and Emergency Contact Info for my wife and dad. Identification Safety Bracelet - Road ID Silicone Wristband - I never leave home without my Road ID. Getting my first Garmin helped get me hooked on this sport. With this model you can leave your phone behind and still listen to music! GPS watches are one of the best tools you have to monitor and improve your running. If you do not yet own a GPS running watch, buy one now. GPS Running Watch - Garmin Forerunner 245 Music - I love Garmin watches. They are perfect for easy days, long runs, and marathon-training workouts. They are light, fast, well-cushioned, and very affordable. I've easily worn through over a dozen pairs. Running Shoes - Brooks Launch Running Shoes - I have been wearing these running shoes for years. Join The Knighton Runs Training Group to download all my training plans or Apply for High-Touch Coaching now. After just a few months of focused training you'll be amazed at how far you've come. Do you want to become a better runner? Running rewards commitment more than any other sport.
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